Lets compare vitamin content per 7 ounces of Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Carrots have 7.6 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C, 5.5 times more Vitamin E and 26.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Carrots have 4.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Calcium, 1.8 times more Copper, 7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 16 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.3 times more Energy, 5 times more Fat, 4.1 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.