Lets compare vitamin content per 7 ounces of Carrots vs Cooked Green Cauliflower:
Raw Carrots have 119.3 times more Vitamin A, 1.4 times more Vitamin B3 and 16.5 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 12.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Cooked Green Cauliflower have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Green Cauliflower:
Raw Carrots have 3 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Green Cauliflower have similar amounts of Calcium, Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 53.5 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Green Cauliflower have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.