Lets compare vitamin content per 7 ounces of Carrots vs Candies, Tamarind:
Raw Carrots have 835 times more Vitamin A, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 9.4 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 3.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Candies, Tamarind have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Candies, Tamarind:
Raw Carrots have more Calcium, more Iron, 20.4 times more Manganese, 3 times more Zinc and 35 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 3.8 times more Magnesium, 1.6 times more Phosphorus, 10 times more Selenium and 23.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Candies, Tamarind have similar amounts of Copper and Potassium per 7 oz.
Both Raw Carrots as well as Candies, Tamarind have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 8.1 times more Energy, 9.6 times more Carbohydrate and 16.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Candies, Tamarind have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.