Lets compare vitamin content per 7 ounces of Carrots vs Bread:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B6, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Wheat Bread.
While Wheat Bread contains 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Bread:
Raw Carrots have 2.3 times more Potassium and 2.5 times more Water than Wheat Bread.
While Wheat Bread contains 3.8 times more Calcium, 3.3 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 288 times more Selenium, 6.9 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread contains 6.7 times more Energy, 18.9 times more Fat, 21.8 times more Saturated Fat, 80.5 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fructose, 1.4 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots and Wheat Bread have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.