Lets compare vitamin content per 7 ounces of Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Carrots have 10.7 times more Vitamin A, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin C and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Manganese, 5.2 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.5 times more Copper, 3.1 times more Iron, 307 times more Selenium and 7.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 4.4 times more Energy, 36.7 times more Fat, 54.8 times more Saturated Fat, 58.5 times more Omega 3, 25.9 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.