Lets compare vitamin content per 7 ounces of Carrots vs Toasted Oatmeal Bread:
Raw Carrots have 167 times more Vitamin A, 2.1 times more Vitamin B6, 19.7 times more Vitamin C, 1.2 times more Vitamin E and 7.8 times more Vitamin K than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Toasted Oatmeal Bread have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Toasted Oatmeal Bread:
Raw Carrots have 2.1 times more Potassium and 2.8 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 2.2 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 3.9 times more Phosphorus, 267 times more Selenium, 7 times more Sodium and 4.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Toasted Oatmeal Bread contains 7.1 times more Energy, 20 times more Fat, 23.9 times more Saturated Fat, 54 times more Omega 3, 17.4 times more Omega 6, 5.5 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.