Lets compare vitamin content per 7 ounces of Carrots vs Whole Wheat French Bread:
Raw Carrots have more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Whole Wheat French Bread:
Raw Carrots have 2 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 314 times more Selenium, 5.4 times more Sodium and 4.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 5.8 times more Energy, 4.3 times more Fat, 17.5 times more Omega 3, 5.4 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.