Lets compare vitamin content per 7 ounces of Carrots vs Canned Blackberry Juice:
Raw Carrots have 139.2 times more Vitamin A, 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.9 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Blackberry Juice have similar amounts of Vitamin K per 7 oz.
Both Raw Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Blackberry Juice:
Raw Carrots have 2.8 times more Calcium, 2.9 times more Phosphorus, 2.4 times more Potassium and 69 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Blackberry Juice have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Canned Blackberry Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Carbohydrate, 28 times more Fiber and 3.1 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 57.5 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned Blackberry Juice have similar amounts of Energy per 7 oz.
Both Raw Carrots as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.