Lets compare vitamin content per 7 ounces of Carrots vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Carrots as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Raw Carrots have 3 times more Calcium, 5.6 times more Copper, more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 11.9 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Carrots and Black Tea, Ready To Drink, Decaffeinated, Diet have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Energy, 11.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Raw Carrots as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.