Lets compare vitamin content per 7 ounces of Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw Carrots have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 24.8 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw Carrots as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw Carrots have more Calcium, 4.5 times more Copper, 15 times more Iron, 4 times more Magnesium, 35 times more Phosphorus, 8.6 times more Potassium, 23 times more Sodium and 12 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 41 times more Energy, 31.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw Carrots as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.