Lets compare vitamin content per 7 ounces of Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Carrots have more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 983 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Carrots have 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 12 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 12 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 20.1 times more Fluoride than Raw Carrots.
Both Raw Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.