Comparing Nutrients in 7 ounces CarrotsVS Sweetened Mocha Instant Coffee

Macros Ratio

Protein Fat Carbs

Carrots

87%

Sweetened Mocha Instant Coffee

31%

64%

7 oz ▼

Macro Nutrients

Carrotsvs Sweetened Mocha Instant Coffee

2.8%81.4kcal

Energy

31.5%913kcal

81.4 kcalvs913 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

32.5%31.5g

0.48 gvs31.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

30.6%9.8g

0.064 gvs9.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

7.2%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

11.6%1.97g

0.2 gvs1.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

113%147g

19 gvs147 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

159%115g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs115 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

9.92%3.77g

5.56 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

18.7%10.5g

1.85 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Sweetened Mocha Instant Coffee

184%1657μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1657 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

5.13%0.062mg

Thiamine

0.13 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

4.27%0.056mg

Riboflavin

0.12 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

2.06%0.1mg

Pantothenic acid

0.54 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.27 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

37.7 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

37.2%0.89μg

Cobalamin

0 μgvs0.89 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

1.32%1.2mg

Ascorbic acid

11.7 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

26 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Sweetened Mocha Instant Coffee

6.55%65.5mg

Calcium

53.8%538mg

65.5 mgvs538 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

96%0.86mg

0.089 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

32%135mg

24 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

38.4%0.88mg

0.28 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

71%498mg

69.5 mgvs498 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

60.3%2050mg

635 mgvs2050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

22.4%12.3μg

0.2 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

42%629mg

137 mgvs629 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

17.3%1.9mg

0.48 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.091%3.37g

175 gvs3.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Sweetened Mocha Instant Coffee:

Raw Carrots have 835 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.8 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Sweetened Mocha Instant Coffee:

Raw Carrots have more Iron and 51.9 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 8.2 times more Calcium, 9.7 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium, 4.6 times more Sodium and 4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.5 times more Fiber than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 11.2 times more Energy, 66.1 times more Fat, 154.2 times more Saturated Fat, 29 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 12.3 times more Sugars and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsSweetened Mocha Instant CoffeeVS Boiled CarrotsCarrotsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Sweetened Mocha Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: