Comparing Nutrients in 7 ounces CarrotsVS Microwaved Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Microwaved Green Snap Beans

23%

11%

66%

7 oz ▼

Macro Nutrients

Carrotsvs Microwaved Green Snap Beans

2.8%81.4kcal

Energy

2.26%65.5kcal

81.4 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.02%0.99g

0.48 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.064 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

9.8%12.7g

19 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

8.8%6.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs6.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

3.97%2.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs2.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%2.86g

1.17 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0.65g

7.12 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

17.8%6.75g

5.56 gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

8.2%4.6g

1.85 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Microwaved Green Snap Beans

184%1657μg

Vitamin A

RAE, retinol activity equivalents

1657 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

13%0.15mg

Thiamine

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

19%0.25mg

Pyridoxine

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

37.7 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

16%14.5mg

Ascorbic acid

11.7 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Microwaved Green Snap Beans

6.55%65.5mg

Calcium

11%109mg

65.5 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

20%0.18mg

0.089 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

20.6%1.65mg

0.6 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

13.2%55.6mg

24 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

28.6%0.66mg

0.28 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

14%97mg

69.5 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

19%641mg

635 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.4%5.95mg

137 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

6.86%0.75mg

0.48 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.83%179g

175 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Microwaved Green Snap Beans:

Raw Carrots have 1.3 times more Vitamin B3 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Microwaved Green Snap Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Carrots vs Microwaved Green Snap Beans:

Raw Carrots have 23 times more Sodium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Microwaved Green Snap Beans have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 2.6 times more Fructose and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots and Microwaved Green Snap Beans have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsMicrowaved Green Snap BeansVS Boiled CarrotsCarrotsVS BeetsMicrowaved Green Snap BeansVS Beets

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Microwaved Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: