Lets compare vitamin content per 7 ounces of Carrots vs Pink Beans:
Raw Carrots have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Pink Beans.
While Raw Pink Beans contain 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 24.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Pink Beans:
Raw Carrots have 8.6 times more Sodium and 8.8 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 3.9 times more Calcium, 18 times more Copper, 22.6 times more Iron, 15.2 times more Magnesium, 9.6 times more Manganese, 11.9 times more Phosphorus, 4.6 times more Potassium, 130 times more Selenium and 10.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.2 times more Sugars than Raw Pink Beans.
While Raw Pink Beans contain 8.4 times more Energy, 4.7 times more Fat, 111 times more Omega 3, 2.7 times more Omega 6, 6.7 times more Carbohydrate, 4.5 times more Fiber and 22.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.