Lets compare vitamin content per 7 ounces of Carrots vs Balsam-pear , Pods:
Raw Carrots have 34.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 3.8 times more Vitamin B9 and 14.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Balsam-pear , Pods:
Raw Carrots have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese and 13.8 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.4 times more Iron, 1.4 times more Magnesium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Balsam-pear , Pods have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Carrots and Raw Balsam-pear , Pods have similar amounts of Fiber and Protein per 7 oz.
Both Raw Carrots as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.