Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Carrots, Unprepared have more Vitamin A, 5.7 times more Vitamin E and 8.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Carrots, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Carrots, Unprepared have 2.8 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared have 22.7 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 10.8 times more Fat, 26.6 times more Saturated Fat, 3 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 7 oz.
Both Frozen Carrots, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.