Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Carrots have more Vitamin A and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Carrots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Carrots have 14.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Carrots have 1.4 times more Omega 3 and 14.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, 2.8 times more Fiber and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.