Lets compare vitamin content per 7 ounces of Boiled Carrots vs Raw Kamut:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Raw Kamut:
Boiled and Drained Carrots have 1.4 times more Calcium, 11.6 times more Sodium and 8.1 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 29.8 times more Copper, 11.1 times more Iron, 13 times more Magnesium, 17.6 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 116.4 times more Selenium and 18.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Uncooked Khorasan Wheat contains 9.6 times more Energy, 11.8 times more Fat, 48 times more Omega 3, 6.6 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 19.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.