Lets compare vitamin content per 7 ounces of Boiled Carrots vs Enriched Tortilla Mix White Wheat Flour:
Boiled and Drained Carrots have 3.8 times more Vitamin B6, more Vitamin C and 12.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 11.1 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Enriched Tortilla Mix White Wheat Flour:
Boiled and Drained Carrots have 2.4 times more Potassium and 8.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.8 times more Calcium, 5.9 times more Copper, 20.7 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 11.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour contains 11.6 times more Energy, 59.1 times more Fat, 136.7 times more Saturated Fat, 123 times more Omega 3, 16.1 times more Omega 6, 8.2 times more Carbohydrate and 12.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.