Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Boiled and Drained Carrots have 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 4.3 times more Calcium and 3.2 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 11.1 times more Carbohydrate, 11.5 times more Sugars and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 2 times more Energy, 19.4 times more Fat, 16.7 times more Saturated Fat and 11.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.