Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Crushed Tomatoes:
Boiled and Drained Carrots have 77.5 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Crushed Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Crushed Tomatoes:
Canned Crushed Tomatoes contain 10.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Crushed Tomatoes have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.6 times more Fiber than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.3 times more Sugars, 6.5 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Crushed Tomatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.