Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tamarinds:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin E and 4.9 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tamarinds have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Tamarinds:
Boiled and Drained Carrots have 2.1 times more Sodium, 2 times more Zinc and 2.9 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 2.5 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds contain 6.8 times more Energy, 7.6 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Tamarinds have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.