Comparing Nutrients in 7 ounces Boiled CarrotsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, tortilla chips, ranch-flavor

44%

50%

7 oz ▼

Macro Nutrients

Boiled Carrotsvs Snacks, tortilla chips, ranch-flavor

2.4%69.5kcal

Energy

34.3%994kcal

69.5 kcalvs994 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

50.4%49g

0.36 gvs49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

22%7.02g

0.06 gvs7.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

29%0.47g

0.002 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

154%26g

0.17 gvs26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

96%125g

16.3 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.44%6.85g

Sugars

8.3%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.85 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

0.93%0.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g

Glucose

%0.87g

0.79 gvs0.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.36g

Sucrose

%2.12g

5.36 gvs2.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

21%7.94g

5.95 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

25.5%14.3g

1.5 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, tortilla chips, ranch-flavor

188%1691μg

Vitamin A

RAE, retinol activity equivalents

1691 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

7.94%0.095mg

Thiamine

0.13 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.087 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

16%2.58mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.2%0.46mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.46 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

Folates and Folic Acid

27.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg

Vitamin E

Tocopherols and Tocotrienols

2.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

27 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, tortilla chips, ranch-flavor

5.95%59.5mg

Calcium

26.6%266mg

59.5 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

22.3%0.2mg

0.034 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.36%94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

34.2%2.74mg

0.67 mgvs2.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

41%173mg

20 mgvs173 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

31.5%0.72mg

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

71.4%500mg

59.5 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%466mg

Potassium

15%514mg

466 mgvs514 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

26.3%14.5μg

1.4 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg

Sodium

68.7%1030mg

115 mgvs1030 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

25.8%2.84mg

0.4 mgvs2.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

0.17%6.23g

179 gvs6.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:

Boiled and Drained Carrots have 1.4 times more Vitamin B1, more Vitamin C and 9.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.

Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:

Boiled and Drained Carrots have 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 4.5 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium, 8.9 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, ranch-flavor have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, ranch-flavor contain 14.3 times more Energy, 136.8 times more Fat, 118 times more Saturated Fat, 235 times more Omega 3, 151.7 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, ranch-flavor have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, tortilla chips, ranch-flavorVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

Compare Foods

Comparing Nutrients in 7 ounces Boiled CarrotsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: