Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled and Drained Carrots have more Vitamin A and 1.4 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled and Drained Carrots have 2.5 times more Calcium, 14.5 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 22.9 times more Copper, 4.6 times more Iron, 13.6 times more Magnesium, 27.7 times more Manganese, 12.5 times more Phosphorus, 34.4 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.2 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat, 40 times more Omega 3, 12.8 times more Omega 6, 9.9 times more Carbohydrate and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.