Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fat Free Potato Chips:
Boiled and Drained Carrots have 852 times more Vitamin A, 25.8 times more Vitamin E and 1.5 times more Vitamin K than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Fat Free Potato Chips:
Boiled and Drained Carrots have 45.1 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 10.2 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Selenium, 11.1 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salted Fat Free Potato Chips have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips contain 10.8 times more Energy, 60 times more Omega 3, 2.3 times more Omega 6, 10.2 times more Carbohydrate, 2.5 times more Fiber and 12.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salted Fat Free Potato Chips have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.