Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snack, BALANCE, original bar:
Boiled and Drained Carrots have 10.5 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1.8 times more Vitamin A, 24.7 times more Vitamin B1, 38.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D and 5.7 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Snack, BALANCE, original bar:
Boiled and Drained Carrots have 475 times more Fluoride and 11.6 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 18.1 times more Calcium, 45.4 times more Copper, 32.1 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 15.5 times more Phosphorus, 2.9 times more Potassium, 33.3 times more Selenium, 4.4 times more Sodium and 17.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Snack, BALANCE, original bar contains 11.9 times more Energy, 66.7 times more Fat, 38.3 times more Saturated Fat, 141 times more Omega 3, 21 times more Omega 6, 5.9 times more Carbohydrate, 10.1 times more Sugars and 36.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snack, BALANCE, original bar have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.