Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sesame Flour:
Boiled and Drained Carrots have 284 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 40.7 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 12.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and High fat Sesame Flour have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Sesame Flour:
Boiled and Drained Carrots have 1.4 times more Sodium and 100.2 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 5.3 times more Calcium, 89.4 times more Copper, 44.6 times more Iron, 36.1 times more Magnesium, 9.6 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium and 53.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour contains 15 times more Energy, 206.1 times more Fat, 173.2 times more Saturated Fat, 281 times more Omega 3, 183.5 times more Omega 6, 3.2 times more Carbohydrate and 40.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.