Lets compare vitamin content per 7 ounces of Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Reduced Fat French Salad Dressing no Salt:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 9.4 times more Copper, 2.6 times more Iron and 2.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat French Salad Dressing Without Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.7 times more Fiber and 1.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 6.7 times more Energy, 74.8 times more Fat, 36.6 times more Saturated Fat, 1170 times more Omega 3, 44.4 times more Omega 6, 3.6 times more Carbohydrate, 8.2 times more Sugars and 34.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.