Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin C, 2.6 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled and Drained Carrots have 1.3 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.5 times more Calcium, 9.7 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 5.1 times more Phosphorus, 38.1 times more Selenium, 8 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.7 times more Energy, 20.1 times more Fat, 24.9 times more Saturated Fat, 185 times more Omega 3, 18.5 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Sugars, 8.3 times more Fructose, 1.4 times more Fiber and 15.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.