Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Rice Noodles:
Boiled and Drained Carrots have more Vitamin A, 3.7 times more Vitamin B1, 11 times more Vitamin B2, 9 times more Vitamin B3, 21.1 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Boiled and Drained Carrots as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Rice Noodles:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 58.8 times more Potassium, 3.1 times more Sodium and 1.2 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 2.2 times more Copper and 6.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Rice Noodles have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 115 times more Sugars and 3 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 3.1 times more Energy, 2.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.