Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Refried Beans:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Refried Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Carrots as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Refried Beans:
Canned Refried Beans contain 7.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Refried Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 6.4 times more Sugars than Canned Refried Beans.
While Canned Refried Beans contain 2.6 times more Energy, 11.2 times more Fat, 21 times more Saturated Fat, 169 times more Omega 3, 4.1 times more Omega 6, 1.6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Refried Beans have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Canned Refried Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.