Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Oriental Radishes:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 103 times more Vitamin E and 3 times more Vitamin K than Dried Oriental Radishes.
While Dried Oriental Radishes contain 4.1 times more Vitamin B1, 15.5 times more Vitamin B2, 5.3 times more Vitamin B3, 8 times more Vitamin B5, 4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Oriental Radishes:
Boiled and Drained Carrots have 4.6 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 21 times more Calcium, 95.9 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Oriental Radishes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oriental Radishes contain 7.7 times more Energy, 206 times more Omega 3, 7.7 times more Carbohydrate, 10.8 times more Sugars, 8 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.