Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
Boiled and Drained Carrots have 1.4 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Extruded Par Fried Potatoes:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.4 times more Selenium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Frozen Extruded Par Fried French Fried Potatoes contain 7.4 times more Energy, 83.1 times more Fat, 151.5 times more Saturated Fat, 12.3 times more Omega 6, 3.7 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.