Lets compare vitamin content per 7 ounces of Boiled Carrots vs Hot dog Pickle relish:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 33.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9 and 3.6 times more Vitamin C than Hot dog Pickle relish.
Both Boiled and Drained Carrots and Hot dog Pickle relish have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Hot dog Pickle relish:
Boiled and Drained Carrots have 6 times more Calcium, 10.3 times more Manganese, 3 times more Potassium, more Selenium and 1.3 times more Water than Hot dog Pickle relish.
While Hot dog Pickle relish contains 4.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 18.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Hot dog Pickle relish have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.6 times more Energy, 54 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.