Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Orange Juice Concentrate:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 1.7 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Orange Juice Concentrate:
Boiled and Drained Carrots have 2.4 times more Fluoride, 1.3 times more Manganese, 1.8 times more Selenium, 8.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.3 times more Calcium, 3.5 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Orange Juice Concentrate have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 3 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.2 times more Energy, 17 times more Omega 3, 4.3 times more Carbohydrate, 8.6 times more Sugars, 21 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.