Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cashew Butter:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cashew Butter:
Boiled and Drained Carrots have 3.9 times more Sodium and 30.5 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.4 times more Calcium, 128.8 times more Copper, 14.8 times more Iron, 25.8 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium and 25.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 16.8 times more Energy, 274.5 times more Fat, 325.4 times more Saturated Fat, 171 times more Omega 3, 93.9 times more Omega 6, 3.4 times more Carbohydrate and 23.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.