Lets compare vitamin content per 7 ounces of Boiled Carrots vs Jackfruit, canned, syrup pack:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Boiled and Drained Carrots and Jackfruit, canned, syrup pack have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Jackfruit, canned, syrup pack:
Boiled and Drained Carrots have 2 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Sodium and 1.8 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.5 times more Calcium and 2.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Jackfruit, canned, syrup pack have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 3.3 times more Fiber and 2.1 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.6 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.