Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled and Drained Carrots have 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 46.4 times more Vitamin B5, 76.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled and Drained Carrots and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled and Drained Carrots have 30 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 39.2 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 6.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled and Drained Carrots and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and 25.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.