Lets compare vitamin content per 7 ounces of Boiled Carrots vs Deglet Noor Dates:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B1, 9 times more Vitamin C, 20.6 times more Vitamin E and 5.1 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Deglet Noor Dates have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Deglet Noor Dates:
Boiled and Drained Carrots have 29 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 12.1 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates contain 8.1 times more Energy, 9.1 times more Carbohydrate, 18.4 times more Sugars, 54.4 times more Fructose, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.