Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, standard snack-type, regular, low salt:
Boiled and Drained Carrots have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 6.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.4 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, standard snack-type, regular, low salt:
Boiled and Drained Carrots have 25.8 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 4 times more Calcium, 12.5 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 9.4 times more Selenium, 3.7 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Sugars and 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 14.3 times more Energy, 140.6 times more Fat, 125.9 times more Saturated Fat, 655 times more Omega 3, 101.9 times more Omega 6, 7.4 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.