Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled and Drained Carrots have 10 times more Calcium, 4 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 19.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.1 times more Energy, 2.2 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.