Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled and Drained Carrots have 7.7 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled and Drained Carrots have 3.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.7 times more Energy, 6.7 times more Fat, 4.7 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.