Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Cauliflower:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cauliflower have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Cauliflower:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.7 times more Potassium and 3.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled and Drained Carrots and Boiled and Drained Cauliflower have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Energy, 2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 167 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.