Lets compare vitamin content per 7 ounces of Boiled Carrots vs Candies, YORK Peppermint Pattie:
Boiled and Drained Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 7 ounces for Boiled Carrots vs Candies, YORK Peppermint Pattie:
Boiled and Drained Carrots have 2.7 times more Calcium, more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 2.7 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 11 times more Energy, 39.8 times more Fat, 144.7 times more Saturated Fat, 9.9 times more Carbohydrate, 18.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.