Lets compare vitamin content per 7 ounces of Boiled Carrots vs Commercial Whole-wheat Bread:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Commercial Whole-wheat Bread:
Boiled and Drained Carrots have 2.3 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 5.4 times more Calcium, 13.4 times more Copper, 7.3 times more Iron, 7.5 times more Magnesium, 14 times more Manganese, 7.1 times more Phosphorus, 36.7 times more Selenium, 7.8 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercially Prepared Whole-wheat Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercially Prepared Whole-wheat Bread contains 7.2 times more Energy, 19.4 times more Fat, 24.1 times more Saturated Fat, 139 times more Omega 3, 16.6 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fructose, 2 times more Fiber and 16.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.