Lets compare vitamin content per 7 ounces of Boiled Carrots vs Refrigerated Whole Wheat Naan Bread:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Refrigerated Whole Wheat Naan Bread:
Boiled and Drained Carrots have 1.3 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Calcium, 9.3 times more Copper, 5.1 times more Iron, 6.8 times more Magnesium, 9 times more Manganese, 6.3 times more Phosphorus, 16.3 times more Selenium, 8.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 8.2 times more Energy, 37.2 times more Fat, 96.9 times more Saturated Fat, 35 times more Omega 3, 14 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 13.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.