Lets compare vitamin content per 7 ounces of Boiled Carrots vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Both Boiled and Drained Carrots and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs CRYSTAL GEYSER Non-carbonated Bottled Water:
Boiled and Drained Carrots have 10 times more Calcium, 2 times more Fluoride, more Magnesium, more Potassium and 58 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both Boiled and Drained Carrots and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both Boiled and Drained Carrots as well as CRYSTAL GEYSER Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.