Lets compare vitamin content per 7 ounces of Boiled Carrots vs Protein Powder Soy Based:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 20.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Protein Powder Soy Based have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Protein Powder Soy Based:
Boiled and Drained Carrots have 21.8 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 5.9 times more Calcium, 154.1 times more Copper, 35.3 times more Iron, 6.4 times more Magnesium, 42.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 12.6 times more Sodium and 33 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based contains 11.1 times more Energy, 30.9 times more Fat, 37 times more Saturated Fat, 320 times more Omega 3, 27.4 times more Omega 6, 3.5 times more Carbohydrate, 6.4 times more Sugars, 2.2 times more Fiber and 73.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.