Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled White Beans:
Boiled and Drained Carrots have more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled White Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled White Beans:
Boiled and Drained Carrots have 9.7 times more Sodium and 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 6.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 10.1 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 4 times more Energy, 69 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.