Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Yellow Snap Beans:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Yellow Snap Beans:
Boiled and Drained Carrots have 1.3 times more Potassium, 1.8 times more Selenium and 19.3 times more Sodium than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Yellow Snap Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 66 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Yellow Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.